Helping Busy Women Build Strength, Consistency, and Confidence
Structured training and nutrition coaching delivered through Trainerize,
designed for women balancing careers, relationships, and real life.
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Where should I send your plan?
Takes 10 seconds. No spam, just real guidance.
Spots are limited this month to keep coaching quality high.
SUMMER COUNTDOWN
Days
Hours
Minutes
Seconds
Build Strength + Nutrition
$179
/month
Summer Special: $127 for 1st month
(promotion expires 6/30/26)
Application required due to limited availability.
Personalized coaching for measurable results.
Includes:
Fully customized training program
Personalized calorie & macro targets
Monthly macro adjustments
Weekly accountability check-ins
1 form review per month
Direct messaging inside Trainerize
Progress tracking + strength benchmarks
Best for busy women ready to commit to long-term strength and physique development.
Build Elite
$247
/month
Summer Special: $197 for 1st month
(promotion expires 6/30/26)
Application required due to limited availability.
Advanced coaching and optimization.
Includes everything in Build Strength + Nutrition, plus:
Bi-weekly macro adjustments
Advanced program periodization
Bi-weekly performance reviews
2 form reviews per month
Travel/work schedule programming adjustments
Priority response time
Monthly performance summary
Best for women serious about maximizing results and accelerating progress.
Exclusive Add-On
Private Virtual Coaching (Zoom)
30-minute 1:1 sessions
Available for existing clients only.
For clients who benefit from real-time coaching and deeper strategy.
$200/month (1x/week 30-min session)
$75 per prepaid session
START HERE
Not sure which phase is right for you?
Book a 30-minute Strategy Call.
$67 | Applied toward coaching if you enroll within 48 hours
If you’re serious about building strength, consistency, and confidence, but you’re unsure where to start, this session is for you.
This is not a sales pitch.
This is a structured fitness strategy session designed for busy women who want clarity and direction.
In 30 minutes, we will:
• Review your current training and nutrition habits
• Identify what’s holding you back
• Clarify your physique and strength goals
• Determine the best-fit coaching phase for you
• Map out a realistic 4-week action plan
You’ll leave with clear next steps, whether you enroll or not.
Who This Is For
Busy women who:
• Feel inconsistent with workouts
• Want structure but don’t know what level they need
• Are tired of starting over
• Want real accountability and measurable progress
Who This Is Not For
• Women looking for a free consultation
• Women unwilling to commit to a plan
• Anyone not ready to take action
If you enroll in Build Strength + Nutrition or Build Elite within 48 hours, your session fee will be applied toward your first month.
Your Coach, Daija
ISSA Certified Personal Trainer, Nutritionist, Fitness Coach, and Corrective Exercise Specialist (CES), and Founder of Build Fitness.
I help busy women build strength, consistency, and confidence through structured training and strategic nutrition. Whether you’re rebuilding discipline after a hectic season, balancing career and personal life, or ready to level up your results, my approach is designed to meet you where you are and move you forward with clarity.
Through progressive programming, sustainable nutrition guidance, corrective exercise principles, and real-life accountability, every phase of Build Fitness is built with intention. From structured onboarding to advanced coaching and performance optimization, there is a clear pathway for growth. This isn’t about quick fixes. It’s about building rhythm, resilience, and results that last.
Your goals matter. Your health matters. Let’s build the next version of you...stronger, more disciplined, and more confident than ever.
Client Testimonials
Online Programming and Nutrition Coaching
+ Zoom 1on1 Training Sessions
"The experience has been great. I've gained confidence and discipline. I know my body, and I can do hard things. The experience has been great. I've gained confidence and discipline. I know my body, and I can do hard things."
- Danielle
Online Workout Programming
What results have you experienced so far?
Mikki: Lost weight, Increased strength, More toned appearance, Improved habits
What’s something you can do now that you couldn’t do before?
Mikki: I am a lot more comfortable with the Smith machine.
© 2026 Build Fitness
